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Lend Yourself A Hand: By Switching Left and Right

Lend Yourself A Hand: By Switching Left and Right

Want to lend yourself a hand and help eliminate injury? Try switching simple tasks over to your non-dominate hand. Most of us are lucky enough to have two hands, and before we cripple the one we affectionately call our “good hand,” we need to learn to take more...
Five Reasons to Laugh

Five Reasons to Laugh

Have you set a goal to decrease your stress levels?  What about reducing your blood pressure?  Or maybe your goal is to be happier and/or more positive? Well, ensuring you include a couple of good belly laughs in to your daily routine might just let you achieve your...
How to Make Life in Heels Less of a Pain

How to Make Life in Heels Less of a Pain

High heels are known to cause serious pain, discomfort, and even long term damage. But despite all of that we continue to wear them. Can’t imagine life without high heels? We’ve got some healthy shoe tips for purchasing heels: Look for thicker soles for absorbing...
Lean Manufacturing and Ergonomics, An Unlikely Pair

Lean Manufacturing and Ergonomics, An Unlikely Pair

Lean Manufacturing and Ergonomics may have different intents and purposes, but through teamwork and cooperative assessments, they can complement each other in making the workplace a more efficient and safer place. Because Ergonomics and Lean originated in the...
Three Reasons the Walkstation Works

Three Reasons the Walkstation Works

Stationary work is stressful on our bodies and now a new concept in healthy workstations has emerged. The walkstation is a treadmill based workstation, with a height adjustable full desk top, and computer connectivity. Here are three reasons it might work for you: A...