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Five Reasons to Laugh

Five Reasons to Laugh

Ensuring you include a couple of good belly laughs in to your daily routine might just help you to live a healthier life.

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How to Make Life in Heels Less of a Pain

How to Make Life in Heels Less of a Pain

High heels are known to cause serious pain, discomfort, and even long term damage. But despite all of that we continue to wear them. Here are some healthy shoe tips for purchasing heels.

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Workplace injury 101: How Do Muscles, Tendons, or Ligaments Get Injured?

Workplace injury 101: How Do Muscles, Tendons, or Ligaments Get Injured?

Reducing the risk of injury in the workplace is a common goal of all who are involved with workplace health and safety. Typically these efforts involve making some sort of change which results in a reduction of an individual’s exposure to known or suspected injury risk factors. This is a good thing, for if you decrease exposure, you decrease risk.

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